BellyDownArmbar's Log 2.0

[BellyDownArmbar]

Due to unfortunate circumstances, for the past few weeks i couldnt lift. But today, I'm back. After noticing a significant loss in strength, im restarting SS + GOMAD.

Monday 28th July 2014 - 137 lbs - 14.55% BF

Squats - Successful 35kg 3*5
OHP - Successful 20kg 3*5
Deadlift - Successful 50kg 1*5

So, yeah, my lifts went down by a gargantuan amount. But I'll build myself back up in no time!

[BellyDownArmbar]

Wednesday 30th July 2014

Dad sick. He has to be with me since I'm under 16 so no workout today.

[carson]

I pray that your Dad has recovered. I'm glad that you are back at it. Don't give up.

[BellyDownArmbar]

So, yeah, Dad's better but he has to get surgery for his Carpal Tunnel Syndrome tmrow so no workout for this week.