PDRusso- Training Log

[PDRusso]

Link to my original training log http://startingstrength.com/resource...ad.php?t=51586

Sat. Sept. 13, 2014

Squat - 135x5, 225x5, 315x5, 365x5, 420x5, 380x5 , 335x5x6

Goodmornings 10x5

[PDRusso]

Monday Sept. 15, 2014

Bench Press : 135x5 - 185x5 - 225x5 - 265x5 - 305x5 - 275x5 - 245x5x7

CG Bench Press : 5 sets of 10

[PDRusso]

Thur. Sept 18, 2014

Rack Pull : 545x5, 490x5, 435x5x7

BB Row : 5 sets of 10 ( varied grip widths )

[PDRusso]

Saturday Sept. 20, 2014

OHP : 115x5, 135x5, 160x5, 180x5, 200xMiss, 185x5 / 165x5x7

Inc DB Press : 70x 10-10-8-8-8

BB Curls : 5 sets of 10

[PDRusso]

Saturday Oct. 4, 2014

I had taken off the past 2 weeks due to moving. I still felt exhausted from the move, so I decided to start a new training cycle and go light, very light. However, it still felt heavy today.

Bench Press : 135x5, 155x5, 185x5, 225x5, 275x5, 250x5, - 220x5x5

Close Grip Bench Press - 150 x 10 - 8 , 145 x 10-9-10

DB Hammer Curls : 35's x 10 x 5

[PDRusso]

Monday Oct 6, 2014

Still taking it light and easy

Pull from blocks - about mid shin height 135x5, 225x5 315x5, 405x5, 495x5, 445x5, - 395x5x5

BB Rows - 145x 10-8-7-8

some abs.

[PDRusso]

Wednesday 10/8/2014

Still keeping the start of this training wave on the light side. I've also decided to drop the back off sets.

OHP - 95x5, 115x5, 135x5, 155x5, 180x5

Inc. Bench Press - 10x5

Face Pulls - 15x5

BB Curls 10x5
Lying Tricep extensions - 10x5

[PDRusso]

Mission : Conditioning - I decided to add some conditioning to my workouts by doing 400 and 800 meter runs 2x per week. I have every intention on EASING into this.

Tuesday 10/7/2014

Three , 400 meter runs

Thursday 10/9/2014

Two, 800 meter runs.

[PDRusso]

Friday 10/10/14

Wow ! First squat session in almost a month.

Squat : 135x5, 225x5, 275x5, 315x5, 385x5

Good Mornings : 155x10x5
Standing Abs : 20x5
Side Bends: 20x5

calves and neck work

[PDRusso]

Monday 10/13/14

Bench: 135x5, 155x5, 185x5, 225x5, 280x5

CG Bench : 160x10x5
DB Hammer Curls : 40x10x5
Face Pulls : 15x5
Pressdowns : 15x5