Shut Up & Squat

[chj]

Male, 23 years old, 6'1 and 170 lbs. Weak.

This log has one purpose: to chronicle my linear progression on the SS program.

Ideally, it will be of value to folks that come across it in the future.

Let's begin, shall we?

[Nick Klemetson]

Another good log title today. Now eat lots of food and go do it!

[carson]

I second Nick's recommendation. You are very slight for your height.

[chj]

Yes, yes I am. I want to gain at least 50 lbs of bodyweight these next few months. Is there any reason not to start GOMAD immediately? I have no problems digesting milk and it's much easier for me to slug a gallon of milk than it is to chew the equivalent in food calories.

[chj]

First workout, 9-17-14:

squat 3x5 - 65 lbs

press 3x5 - 55 lbs

deadlift 1x5 - 135 lbs

Humbling first session - time to chow down and drink some milk.