TM upper/lower Program Critique

[Dillongavi]

Sex: Male
Age: 19
Bodyweight: 176lbs
Estimated body fat%:=16-18
Goal: powerlifting

Currently about to restart TM, I ran the original full body split for about 4 weeks then switched to upper/lower for another 3 weeks and hit PR's on Squat(285x5) Bench(215x5) and DL(345x5). However I got sick a few weeks ago and just now easing back into TM. This is what my split looked like before but I never got the chance to "run it out" because of getting sick. have made some adjustments to accommodate weaknesses Would like some constructive criticism.

Note: by 3x5 I mean 3 sets 5 reps

Upper VD:
bench 5x5
CGBP/OHP 3x5 (will interchange for what I feel is weak point)
barbell row 3x5
pull ups 4x5(trying to add reps to pull ups each session)
skull crushers 3x8-12
barbell curls 3x8-12

Lower VD:
Back Squat 5x5
SLDL 3x5
Front Squat x5("intensity" front squat)
calve press 3x8-12

Upper ID:
Bench x5
CGBP/OHP 3x5
barbell row 3x5
pull ups 4x5(trying to add reps to pull ups each session)
skull crushers 3x8-12
barbell curls 3x8-12

Lower ID:
Squat x5
DLx5
Front Squat 3x5("Volume" front squats)
calve press 3x8-12

Thinking of doing Intensity CGBP/OHP on volume bench day and Volume CGBP/OHP on intensity bench day.

[heman]

I'm wondering if BB rows and chinups on Thursday will impact your intensity deadlifts the day after?
What type of BB rows? and are they taxing on your lower back?

I think some see the split programme as push/pull rather than upper/lower, and the deadlift is seen as a pull.

Perhaps the assistance work on Mondays and Thurdays should be more push oriented, and you can do some pulling assistance work on Tuesdays and Fridays?

I really recommend Practical Programming 3rd edition. It has a lot of programme templates.


(I am no expert, just a guy that likes to lift and read parts of practical programming and the internet).

[gtl]

I think if you do upper before lower, and you want to include assistance, you keep upper all push related, and save your rows and chins for lower. I would also drop front squats, and I think overall has too much assistance work.

[Dillongavi]

Ok thanks you guys when I was,previuosly running this I did my lower day first so I didnt have a problem but I didnt even think about it affectimg my dl.

[Tiburon]

how tall are you?

[Dillongavi]

how tall are you?

5'8