Ideas to keep weight going up.

[Botaferrro]

Hi.

Instead of doing a reset, would it be a good idea to change from a 5x5 progression to 4x4 and then to 3x3 so you can go on with LP?

My other idea would be 3 steps forward, 1 step backward with the weight. Example: 225-230-235-230-235-240-235-240-245...

Anyone tried something like this before?

[Adam Skillin]

Hi.

Instead of doing a reset, would it be a good idea to change from a 5x5 progression to 4x4 and then to 3x3 so you can go on with LP?

My other idea would be 3 steps forward, 1 step backward with the weight. Example: 225-230-235-230-235-240-235-240-245...

Anyone tried something like this before?

What program are you currently running? Are you squatting 5 x 5 thrice weekly?

[Botaferrro]

I do one major lift a day, 4 days a week. Monday bench, Tuesday squat, Thursday press, Friday deadlift. All 5x5 except deadlift.

[cutlet#]

http://www.amazon.com/Practical-Prog.../dp/0982522754

[Adam Skillin]

http://www.amazon.com/Practical-Prog.../dp/0982522754

Root wins the thread!

[Botaferrro]

That answer would be good for 99% of the questions on the forums...

[cutlet#]

That answer would be good for 99% of the questions on the forums...

[Adam Skillin]

Dude. You already won the thread. Now you're just rubbing our noses in it.

[cutlet#]

Dude. You already won the thread. Now you're just rubbing our noses in it.

When you crush a PR, you gotta rattle the plates at the top.

[Adam Skillin]

When you crush a PR, you gotta rattle the plates at the top.

Plate thunder!