What is going on at PTC Sydney

[ptc sydney]

I thought i might start this thread and post up how some of my clients/gym members are training and their relevant preps for up coming comps.


ashleigh has been with the gym for 6 months now.

Current comp pbs are

160/85/162.5@79kg

I recently implemented wraps into her training.


Cheers
Trent
www.ptcsydney.com.au

She recently squatted 150kgx4 fairly easy. She should squat 180kg in february at GPC state titles.

http://youtu.be/WNUXfsIw9o0

[ptc sydney]

Andrew has started his prep for states 3 weeks ago.

His best squat at 140kg bodyweight is 305kg.

I am currently estimating his next comp to go around 320

https://www.youtube.com/watch?v=a0OKzkDZpaA


Cheers
Trent
www.ptcsydney.com.au

[Meshuggah]

Let them start their own logs...

[16bit]

werd, sounds like testimonial based advertising.