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Thread: Kitten Time!

  1. #1
    Join Date
    Jan 2011
    Location
    West Bend, WI
    Posts
    10,925

    Default Kitten Time!

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    I thought I would start logging here again, since I am logging over at Powerliftingtowin as well. Here is how things went today.

    12/1 Bench Day

    Bench (long pauses):
    1. 285x3
    2. 305x3
    3. 325x7 **These went well, moving up next time.

    Bench (TNG):
    1. 325x5
    2. 325x5
    3. 345x3 **I hit my intended reps, but I think I was still a little wiped from my top paused set. Moving up next time.

    Pulldowns:
    1. 200x2x10
    2. 212.5x2x10

    That was it! :-)

  2. #2
    Join Date
    Feb 2010
    Location
    Philadelphia
    Posts
    5,414

    Default

    Glad to see you back! So Stroup, Dana, DV and Les all came back from the dead today?? Great day for the board.

  3. #3
    Join Date
    Jan 2012
    Posts
    5,416

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    Welcome back, Les!

  4. #4
    Join Date
    Apr 2011
    Posts
    6,758

    Default

    Hey big kitty!

  5. #5
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default

    #OGcompcrew

  6. #6
    Join Date
    Jan 2011
    Location
    West Bend, WI
    Posts
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    Default

    Hey! :-)

    I saw Stroupster made a new log too!

    The gang is all back!

  7. #7
    Join Date
    Apr 2011
    Posts
    6,758

    Default

    Quote Originally Posted by Callador View Post
    Hey! :-)

    I saw Stroupster made a new log too!

    The gang is all back!
    <3! Now pat just need to come to tx for the next kitty meet. He can put on wraps and NASA , we won't tell his usapl friends.

  8. #8
    Join Date
    Jan 2011
    Location
    West Bend, WI
    Posts
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    Default

    Yes. We need to get the whole kitten gang together. Carlos has to come too!

  9. #9
    Join Date
    Apr 2012
    Location
    Charlotte, NC
    Posts
    5,043

    Default

    Quote Originally Posted by melody View Post
    <3! Now pat just need to come to tx for the next kitty meet. He can put on wraps and NASA , we won't tell his usapl friends.

  10. #10
    Join Date
    Jan 2011
    Location
    West Bend, WI
    Posts
    10,925

    Default

    starting strength coach development program
    He can wear sleeves too if he wants. One of NASA's best SHW's just uses sleeves for squat and no belt for DL. I think he is in the 2100 total range.

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