Stefan's Training log

[Frstefan]

Stats:

Age: 22
Bodyweight: 86 kg (189 pounds)
Height: 5'8 (179 cm)


Went to the Amsterdam squat camp yesterday, thought it will be a good time to start a log.

[Frstefan]

27/12/2014

Squats at Amsterdam camp ( weights in KG)

20x5x2
40x5
60x5
80x5
90x5
100x5
90x5
90x5

For the last month i have been dealing with painful elbows/forearms. Jordan pointed out i jacked up my elbows to high, it felt weird bringing them down but afterwards no burning pain just a irritating feeling so that's a good sign.

note to self:
more controlled decent
eye gaze
knees forward

[carson]

Welcome. I will watch for your other lifts.

[Frstefan]

Thanks carson.

29/12/2014

Squat [kg]
20x5x2
40x5
60x3
70x3
80x2
85x1
95x5x3

New grip feels good, elbow pain very low.

Bench
20x5x2
40x5
50x3
55x2
60x5
62,5x5x3

First bench since 2 weeks because of elbows. All pretty light, technique felt of.

Chins in 15 min : 38 reps

[Frstefan]

31/12/2014

Squat[kg]
20x5x2
40x5
60x3
70x3
80x2
90x2
97,5x5x3

Left elbow a bit cranky.

Press
20x5x2
30x5
40x3
45x2
48,75x5x3

Harder then it should be.

Deadlift
60x3
80x2
90x1
100x1
110x1
117,5x5

Good. Last rep grip slipt a bit.

[bean counter]

27/12/2014
For the last month i have been dealing with painful elbows/forearms. Jordan pointed out i jacked up my elbows to high, it felt weird bringing them down but afterwards no burning pain just a irritating feeling so that's a good sign.

Hey, I went to the London squat camp and Jordan gave me the same fix. My elbow is now feeling better than it has done in months.

[Frstefan]

03/01/2014

Squat
20x5x2
40x5
60x3
70x3
80x2
90x2
100x5x3

Bench
20x5x2
40x5
50x3
60x2
65x5x3

Deadlift
100x5

Chins 15 min.= 29 reps

[Frstefan]

Hey, I went to the London squat camp and Jordan gave me the same fix. My elbow is now feeling better than it has done in months.

Nice! Today I had almost zero pain. If I didn't went to the camp I probably still struggled with it, coaching is crucial sometimes.

[Frstefan]

05/01/2015

squat
102,5x5
102,5x3
85x5

press
50x5x3

better then last time.

[Frstefan]

07/01/2015

Squat[KG]
102,5x5x3

Bench
67,5x5x3

Pretty decent speed wise. Although I need to correct my bar path, pressing back to starting position instead of straight up.

Deadlift
120x5

Last 2 reps I needed to switch to hook grip, it threw me of a bit.