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Thread: CrossFit world seems to have figured out: strength makes you a better at the sport.

  1. 01-26-2015, 07:48 PM #1
    Oren
    Oren is offline Member
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    Default CrossFit world seems to have figured out: strength makes you a better at the sport.

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    https://barbellshrugged.leadpages.net/flightwl-20/
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  2. 01-26-2015, 10:15 PM #2
    atb5161
    atb5161 is offline Member
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    I love the BBS guys.

    They've been talking about this stuff for years though.

    https://www.youtube.com/watch?v=YsK1...46ABC019107E6E
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  3. 01-26-2015, 10:36 PM #3
    afatgoat
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    The BBS boys are no strangers to strength training.
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