Solid numbers for a reset. Age? Have you tried a light Squat day?
Solid numbers for a reset. Age? Have you tried a light Squat day?
Age and height?
a grown man is 200lbs...
Ht 6' even
Age 39 years
Squat 245X5X3
Bench Press 195X5X3
Deadlift 225X5X1
Lower back refused to train for Deadlift...boo
How about on Friday?Lower back refused to train for Deadlift...boo
Took a two day rest. Just got done today...
Squat 255X5X3
Press 117X5X3
Deadlift 275X5X1