starting strength gym
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Thread: Cadds log

  1. #1
    Join Date
    Jun 2014
    Location
    California
    Posts
    4

    Default Cadds log

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Hard reset in progress....
    Bw 185
    Squat 235X5X3
    Press 115X5X3
    Deadlift 245X5X1

  2. #2
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    945

    Default

    Solid numbers for a reset. Age? Have you tried a light Squat day?

  3. #3
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,700

    Default

    Age and height?

  4. #4
    Join Date
    Mar 2014
    Location
    Costa Mesa, CA
    Posts
    208

    Default

    a grown man is 200lbs...

  5. #5
    Join Date
    Jun 2014
    Location
    California
    Posts
    4

    Default

    Ht 6' even
    Age 39 years

  6. #6
    Join Date
    Jun 2014
    Location
    California
    Posts
    4

    Default

    Squat 245X5X3
    Bench Press 195X5X3
    Deadlift 225X5X1
    Lower back refused to train for Deadlift...boo

  7. #7
    Join Date
    Mar 2014
    Location
    Costa Mesa, CA
    Posts
    208

    Default

    Lower back refused to train for Deadlift...boo
    How about on Friday?

  8. #8
    Join Date
    Jun 2014
    Location
    California
    Posts
    4

    Default

    Took a two day rest. Just got done today...
    Squat 255X5X3
    Press 117X5X3
    Deadlift 275X5X1

  9. #9
    Join Date
    Mar 2014
    Location
    Costa Mesa, CA
    Posts
    208

    Default

    starting strength coach development program
    ...

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