My SS log. Working on LP

[Daniel.Parish.Olson]

Hello everyone, I started doing the program a few months back and I have been seeing some descent progress. I have not been nearly as consistent as I could be so I'm starting this log to help keep me accountable and on track. These lifts are from one of my most recent sessions. Any tips are more then welcome. Numbers are as follows: lbbs 280x5x3, Press 150x5x3, Flatbench 245x5x3, and DL 355x5x1.

http://youtu.be/tvpZOeIkNj0

http://youtu.be/IHz_BXc76VQ

http://youtu.be/NHlrlzTpN9I

http://youtu.be/AkYacXQRgHc

[JTC_MN]

Good to see your log, Dan. Welcome to the forum.

[Daniel.Parish.Olson]

Ok, for my second entry my numbers are as follows. Lbbs 285x5x3, flatbench 255x5x3, and I didn't get deadlift in because I was on a time crunch and I was kinda dragging butt. I'll get it in in my next session for sure.

[aWalkingShadow]

You were able to increase your bench press by 10 pounds in only a few days? I'm impressed.
How much do you weigh?

[Daniel.Parish.Olson]

I'm weighing in at about 190. The thing with my bench is my numbers were higher but I pretty much just started doing it again since I started using the ss model. The low bar squat gave me a mean case of golfers elbow and bench was so painful I just didn't do it. My chest and shoulders have some more mobility since so started and the pain is pretry much gone. I'm more just feeling bench out again atm, seeing what I can do.

[Daniel.Parish.Olson]

Entry three! Ok this one is pretry lame. I got in there yesterday, but the previous night I really didn't get any sleep. I didn't feel like doing much, I did 3 medium weight sets at 10 reps for each exercise and called it a day. I'll go for my weights when I get in there tomorrow.

[JTC_MN]

Good to hear you made it to the gym and got some lifting in. Be consistent with 3 sessions a week. Small steps....