Blugold: training log

[Joe Jaloszynski]

Age: 31
Weight: 234

Squats: 3 sets of 5 reps. 352.5lbs. They were belted and the knees were sleeved. All successful. Nothing to note here.

Bench press: 3 sets of 5 reps at 185lbs. I noticed last week that I was contacting my chest well below my sternum. My elbows were staying tight to my side, so I had to massively deload for the new form. I went from 3 sets for 3 reps at 285lbs. The new (proper) movement felt natural but I could barely manage to press 255 for 1. I plan on a rapid ramp up. Bench every Monday and add 10lbs every week.

[Joe Jaloszynski]

Power snatches. 5 sets of 2 at 125lbs

Overhead squats 3 sets of 10 reps

Chins. 6x6x5

[Joe Jaloszynski]

Squats. 1x3 at 355. 2x3 at 315

Press 1x4; 1x3 at 150. 1x3 at 160

Deads 2x4 at 405

[Joe Jaloszynski]

Power snatches tonight.

5 sets of 2 reps at 125#

[Joe Jaloszynski]

Squats
355 for 3
385 for 1
335 for 5

Bench press
225 3x5

[Joe Jaloszynski]

Prevacation training

Power snatches 5 sets of 2 reps @ 130#

Power cleans 5 sets of 3 reps @ 180#

Chins 7, 8, 5

[Joe Jaloszynski]

First session back from vacation. I tried to give it hell.

Power snatches
Tape, chalk, sleeves
8 hang snatches at 45#
2x3 at 115#
1x2 at 120#
2x1 at 125#
5x2 at 130#

Deads
Chalk, sleeves, belt
2x5 at 225
1x5 at 315
1x3 at 405
1x1 at 435
1x2 at 455
I had another rep in me, but pussied out. Like a bitch

[Joe Jaloszynski]

Volume squats - knee sleeves and chalk for all
2x5 45
1x5 135
1x3 225
1x2 275
1x1 305 belted
5x5 315 belted

3rd set: http://youtu.be/U6y_Pl9AgHQ

Linear pro bench
1x5 135
1x3 185
1x1 205
3x5 230

Chins
6, 5, 5

I feel like I'm stalled here. It's killing me.

[Joe Jaloszynski]

3/18

Hang snatch
45# 2x5

Power snatch
95# 1x5
115# 1x3
125# 1x2
135# 5x2

Chins
5
4
3
2
1

[Joe Jaloszynski]

3.19
Recovery squats - sleeves
45# 2x5
135# 1x5
225# 1x3
250# 2x5 belted

Linear Progression Press
45# 1x5
95# 1x5
115# 1x3
135# 1x2
150# 3x5 - 5th set was struggle bus

deads
135# 1x5 - hooked
225# 1x5 - hooked - chalk
315# 1x3 - hooked - chalk
390# 1x1 - belted - double overhand - chalk
430# 1x5 - alternated grip - chalk - belt

Chins
5
4
3
2
2