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Thread: Pensacola's Gingerback Gorilla Training Log

  1. #1

    Default Pensacola's Gingerback Gorilla Training Log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Finally decided to start a online training log.

    Male
    26
    255-260 lbs BW
    6ft

    I am training currently utilizing a texas method, 4 day, upper/lower split.

    I train in about an hour and will be back to post again

  2. #2

    Default

    Saturday:

    Volume Press
    187.5x5x5

    Pull up
    3x10

    Superset:
    Close grip bench
    235x8x3
    &
    Ring row
    3x10

  3. #3

    Default

    Sunday March 1st

    Volume lower body

    Squat
    340x5x3

    Front squat
    245x3x3

    Powerclean
    265x1x3
    235x3x3

    Rdl
    275x5x3

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