Hi,
I haven't been in a gym for almost 22 years so i decided to begin again. After 5 wourkouts i see difference in the width of my frame. Since ive been working in fron of computers for 20 years my back and shoulders sacked inwards in a semi quasimodo position.
I believe that i gained at least 10 cm (4 inches) of width on my upper body frame just from those few workouts. Shoulders are up again and the neck has started to straighten up even though the muscles resist it
Anyway. I'm very pleased and hope for a instructional workshop in Sweden in the future.
BR
P