Originally Posted by
carson
Ah, yes, grasshopper, you must read the book. Rip has given us a rather excellent way to progress appropriately and how to know when to deload and by how much. Without the book as the basis for our work we can well get lost and discouraged. I started at age 66 and have been at this for 2 1/2 years. I was able to stretch out Linear Progression for several months and have been at an intermediate stage for most of the rest of that time. Unless you follow the instructions you will get discouraged.