I did two one-on-one sessions with Nick Klemetson, teaching me how to correctly perform the 5 lifts. Nick is a very gifted teacher, and did a great job explaining them. I had many questions, and he answered them thoroughly. It was also nice that he treated me like an adult, instead of a child. Too many teachers treat their students like they're kids, but not with Nick. If you want to learn how to correctly perform the 5 lifts, I highly recommend scheduling a couple sessions with Nick.