Snowmouse's 531 full body training log

[snowmouse]

Hello. I'm new to this forum, though I've lurked around for a long time.

I'm a 26 year old norwegian male. I'm 180cm and 89kg, which translates to 5'10'' and 198 pounds.

I'm currently running a modified 5/3/1 full body, and I'm using Karl's 5/1 as I found it suggested while lurking around here. It works great for me now. Think I'm in my 5th or 6th cycle, and still going strong. Due to shoulder issues I have switched flat barbell bench to incline barbell bench, and thats about it. My routine is as follows:

Monday:
Squat 4x5 @ 85% of firdays top set
Incline barbell bench 4x6
Chins 2x4-6
DB rows 3x4-6
Biceps curl 3x10-12

Wednesday
Squat 2x5 @ 75% of fridays top set
Press 5/1
Barbell rows 2x6-8
GHR 3x6-8

Friday
Squat 5/1
Incline barbell bench 5/1
Deadlift 5/1
Chins 2x4-6

And that's it. I have good results following it, and no signs of resetting yet.

[snowmouse]

Quick workout today. All numbers in kg, I'm not used to pounds and it's a drag to translate it

Squat
20x5
40x5
60x5
80x5
100x5
110x5x3 (220 pounds)

Chins
4x4 @ bw

Incline barbell bench
20x5
40x5
50x5
55x5
62,5x6 (137 pounds)
55x10

Glute ham raise
3x6 @ bw

T-bar row
50kgx10x2