New log, new start

[macca01]

Have had no mojo lately.. I'm about 7 kg above what I consider myself in shape..

Start fresh, will run SS then go into maybe TM, will tackle that when suits

76kg, 5'7
Best lifts in last 6 months (not all time bests)
Sq-145
Bench-105
Dead-160
Press-65
Power Clean-100

[macca01]

14/8
Squat 100*5,5,5
Bench 75*5,5,5
Deadlift 120*5
Pull ups bw"*8,8,8

Thursday cals/pro- 2730/210

Starting super light, making form perfect and really focusing on alignment.. Squats are in flats, no sleeve or belt for now.. Trying a bit more of a hybrid candito high bar instead of full Olympic high bar..
Will do some extra back work after deads, just for some more back volume.. Will look at adding in other accessories if any weaknesses develop, ie single leg work etc

[macca01]

17/8
Squat 102.5 *5,5,5
Press 45*5,5,5
Power Clean 75*3,3,3,3,3
Cable Row 57(plate)*8,8,8

Friday, Saturday, Sunday cals/pro

2000/140
3300/170
3700/200- complete guess, wasn't too worried

Cleans were mostly from hang for reps 2&3, apart from last set all from floor

[macca01]

19/8

Back Squat 105*5,5,5
Bench 77.5*5,5,5
Deadlift 122.5*5
Pull ups bw+10kg*8,8

Mon Tues cals /pro
2750/180
1850/170

[macca01]

21/8

Back squat 107.5*5,5,5
Press 47.5*5,5,5
Power Clean 77.5*3,3,3,3,3
Dips bw+15kg*8,8

Wed Thurs cals/pro
2350/175
2550/165

[macca01]

24/8

Squat 110*5,5,5
Bench 80*5,5,5
Deadlift 125*5
Pull ups bw*15,12- had no dip belt to add weight

Fri/sat/sun- cals/pro

2450/140
2350/135
Sunday about 4000, who knows

[macca01]

26/8

Squat 112.5*5,5,5
Press 50*5,5,5
Power Clean 80*3,3,3,3,3
Dips BW+20kg*8,8

Struggled with squats, got better as session went on.. Did warm up in oly shoes, but felt first set was worse in them, so changed to flatter shoes.. Probably not smart, deep

M,T cals/pro

3100/200
2400/160

[macca01]

28/8

BS 115*5,5,5
Bench 82.5*5,5,5
Deadlift 127.5*5
Pull ups BW+15kg*8,8

Felt better today, have been a bit sick... I am thinking that I'll slide into an advance novice temp, I know from past experience I'm likely to stall withing the next 2 weeks/ 15kg.. Might put front squat rotated with pause squat on the press and deadlift workout..

W TH cals/pro
2000/150
2150/130

[macca01]

31/8

BS 117.5*5,5,5
Press 52.5*5,5,5
PC 82.5*3,3,3,3,3
Dips BW+22.5*8,8

Felt pretty good today.. Set 2 of squats was ordinary but 1&3 were tight! Feeling better after battling a the knockdown that is the man flu

[macca01]

2/9

FS 90*3,3,3,3
Bench 85*5,5,5
Deadlift 130*5
Pull ups BW+17.5*8,8

-will repeat that pull up that next session, last 2 reps were not at all tight...