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Thread: captainkoreass's training logs

  1. 10-26-2015, 01:23 AM #1
    captainkoreass
    captainkoreass is offline Member
    Join Date
    Oct 2015
    Posts
    92

    Default captainkoreass's training logs

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Hi im 24yrsold 181cm 85kg
    Korean mma fighter looks like chris evans
    1rm
    Bench press 110kg -> 140 (hope)
    Cv deadlift 210kg -> 250(hope)
    Squat 185kg -> 210 (hope)


    Monday
    Bench press 95kg 3x3 rpe9/9.5/9.5
    88x4 rpe9 83x4 rpe9
    Press 58x7x3 rpe9 9.5 9.5
    Last edited by captainkoreass; 10-26-2015 at 03:33 AM.
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