17 December - Upper body day
My first ever workout without squats... weird!
Bench Press
175lbs 3 x 5
3rd set
Press
140lbs 5 x 3
5th set
need to concentrate on better lockout
Accessories - done as circuit
Chins (still need a small jump at start) - 4,3,3,2
Dips (need to get my upper arms more parallel to ground) - 3,3,3,3
Bicep curls - 55lbs 4 x 10