Blackcoffee's Quest for Gainz

[BlackCoffee]

Age: 24
Height: 5'11"
Weight: 184

PR's
Bench: 280x1
Squat: 300x5
Press: 145x5
Deadlift 335x5

Stay Tuned.

[Kooline]

When your chest is almost as strong as your legs

[BlackCoffee]

ha! I used to be a bench bro for a while.

[BlackCoffee]

Squat 3x5 @ 260 @ RPE 8
Press 3x5 @ 135 @ RPE 8.5
Barbell curlz 3x8 @ 85lbs
Tricep Pushdowns 3x10 @ 50lbs

BW: ??

[BlackCoffee]

Squat 3x5 @ 265 @ RPE 8
Bench 3x5 @ 225, 230, 230 @ RPE 8.5
Tricep Pushdowns 3x10 @ 50lbs

BW: ??

[BlackCoffee]

Hauled Freezer from garage to basement 1x1 @ RPE 9
Squat 3x5 @ 270
Press 3x5 @ 137.5
DB Curlz 3x8 @ 35lbs

BW: 182
Notes: Been eating well so the lights felt lighter despite low bodyweight.

[BlackCoffee]

Squat 3x5 @ 275
Bench 3x5 @ 230
Deadlift 1x4 @ 290

BW: 185
Notes: Going to hit it again tomorrow and get a little accessory stuff in along with my weighted chins.