Copy / pasted from another forum ...
Posted 01 February 2016 - 09:23 AM
Today's workout
SL5x5 workout A this morning ...
SQ 5x5 @ 255#
BP 5x5 @ 140#
ROW 5x5 @ 140#
That is now the highest I've ever been on squat. It's really work'n me but I can tell I still have a ways to go before I start to miss reps. I'm hopeful that the new nutrition focus will help that be at least till out to 300#.
Yesterday's nutrition
Day 1 of 2500 calorie intake ...
Calories 2671
Carbs 212 40%
Fat 120 23%
Protein 200 38%
So, a bit above the 2500 mark but that's fine.