One flew over the squat rack

**krazyduck** · 02-06-2016, 04:24 PM

I belong in this section now.

Sat 2/6/16
Press 3x5@105
Squat 3x5@185

**Meshuggah** · 02-06-2016, 04:26 PM

Nice thread name.

**carson** · 02-06-2016, 05:22 PM

Why do you now belong here?

**krazyduck** · 02-06-2016, 07:38 PM

Originally Posted by carson

Why do you now belong here?

Fix my ego and instill disciple. Slacked off for a while.

**krazyduck** · 02-07-2016, 06:54 PM

Sun 2/7/16
Bench 3x5@135
Deadlift 5@225

**krazyduck** · 02-10-2016, 07:58 AM

Wed 2/10/16
Bike 10 min/5 chins
Bike 5 min /5 chins
Bike 5 min /5chins
Bike 5 min /5 chins

**krazyduck** · 07-23-2016, 11:54 AM

Another attempt at restarting

Sat 7/23/16
Bench: 3x5@135
Press amrap 7 min @ 65: 30 reps

**krazyduck** · 07-24-2016, 11:19 AM

Sun 7/24/16
Squat 3x5@205
Chins amrap 7 min x 9

**krazyduck** · 07-26-2016, 05:26 AM

Tuesday 7/26/16
Press 3x5@95
Bench amrap 7 min @95: 26

**krazyduck** · 07-28-2016, 03:45 PM

Thu 7/28/16
Dreads 3x5@235

First week of training complete! Now I just gotta stick with it

Thread: One flew over the squat rack