small gal trying to get strong!

[Ash88]

Hello lifting world! my name is Ash and I've been recently introduced to SS. I've been training with coach, Alex Cibiri for the past 2 months. I'm 5'3"and weigh 92.5 lbs.
my lifting accomplishment to date is as follows:

Squat-85x5x3
Bench- 35x5x3
Press- 35x5x3
Deadlift- 115x3; 115x1

hope to use this forum to get lots of great advice, info and get stronger!

[Agilic]

You've made a great decision. Stick with it, work hard, and enjoy the gains!

[Mr. Bingley]

welcome! your already almost at a body weight squat and dl'ing more! great stuff!

[manveer]

Hey - I've seen some of your lifts being logged in Mahendra's log in the intermediate section. Good stuff. Welcome!

[Ash88]

You've made a great decision. Stick with it, work hard, and enjoy the gains!

welcome! your already almost at a body weight squat and dl'ing more! great stuff!

Hey - I've seen some of your lifts being logged in Mahendra's log in the intermediate section. Good stuff. Welcome!

Thank you everyone! glad to be here

[carson]

Don't be surprised if you gain some weight by following this program. You won't get fat because most of the gains will be muscle. Welcome.

[Leanne M. Lloyd]

Yay, another female!! Welcome!

[waistline warrior]

Training with a coach is great. Welcome!

[Ash88]

Sunday March 20th workout:
Squat
2x5x45 (bar)
1x5x60
1x5x70
1x5x80

3x5x95:
5x95
5x95
3x95 (failed at 3)

3x8x65

Press:
Practiced with the bar alone and didn't finish my sets.
It was a squat intensive workout as I really need to work on my form and learn the proper technique. I'm learning a lot and slowly but surely on my way to getting stronger. I'm glad to be learning the right way to yield the best results!
More to come...

[chromoly]

Hi Ash, welcome to the board! Congratulations on already squatting over your bodyweight! I look forward to seeing you get even stronger!