Hi Hitesh, at the moment its not possible. But in the upcoming version there is a setting allowing you to change the start weight. Should be out next week.
Hi Hitesh, at the moment its not possible. But in the upcoming version there is a setting allowing you to change the start weight. Should be out next week.
its not shown anywhere in the app. its the same as what's used in the warmup app. The basic formula behind it is:
W = Work set weight
B = Bar weight
N = Number of warmup sets
J = Weight jump between sets
Equation:
(W - B) / N = J
So if my work weight is 200 for the day:
(200-45) / 5 = 31 lbs
My rep scheme would be:
Weight Sets Reps
45 2 5
75 1 5
105 1 5
135 1 4
165 1 3