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Thread: frames' log

  1. #1
    Join Date
    Mar 2016
    Posts
    114

    Default frames' log

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    Instead of posting all my questions in separate threads or searching all over the forum for answers I thought I'd start a log. That way I can post some of my questions here and receive general feedback.

    I've been doing the starting strength routine seriously for about a month.

    My first question is how my press progression looks. Is it normal that it stalled like this? I don't think I was very close to failure the first workouts.
    27.5 kg 5 5 5

    30 kg 5 5 5

    32.5 kg 5 5 5

    35 kg 5 5 5

    37.5 kg 5 4 1

    37.5 kg 5 5 5

    40 kg 5 4 2

    40 kg 5 4 4

  2. #2
    Join Date
    Jan 2014
    Location
    The Refinery State
    Posts
    2,307

    Default

    Quick reply - looks normal for the press - not bad at all. Maybe do 1kg jumps - less frustrating when you get all your reps. Press takes a while to build.

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