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Thread: Raptor Rips

  1. #1
    Join Date
    Apr 2016
    Posts
    4

    Default Raptor Rips

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    2016-04-10
    BW: 107.4

    Squat:
    120x5x3

    Bench
    82.5x5x3

    Pullups
    5x1 strict

    Chinups
    10x1 (5 strict, 5 kipping).
    Last edited by raptor; 04-09-2016 at 06:23 PM.

  2. #2
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,290

    Default

    Hello

  3. #3
    Join Date
    Apr 2016
    Posts
    4

    Default

    Quote Originally Posted by Agilic View Post
    Hello
    Hey there.

    Welcome to my humble log!

  4. #4
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,290

    Default

    A/s/l?

  5. #5
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,701

    Default

    Welcome. Age, height, weight please.

  6. #6
    Join Date
    Nov 2013
    Posts
    593

    Default

    Sex Male.
    Weight 104.7kg.
    Age 28.

    Sent from my SM-G900I using Tapatalk

  7. #7
    Join Date
    Jan 2014
    Location
    The Refinery State
    Posts
    2,307

    Default

    Welcome to the forum, raptor!

    Are you logging in kg or lb?

  8. #8
    Join Date
    Apr 2016
    Posts
    4

    Default

    Quote Originally Posted by carson View Post
    Welcome. Age, height, weight please.
    Male.
    Age 47
    Height 6ft
    Weight 107kg

    In response to a question in another post, weights are in kg.

  9. #9
    Join Date
    Apr 2016
    Posts
    4

    Default

    starting strength coach development program
    2016-04-21

    Pullups x 3
    Chinups x 3
    Weeeaaak sauce.

    Squat: 122.5 x 5 x3

    Press: 50 x 5 x 3

    Deadlift: 120 x 5

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