72-Hour Recovery?

[Zeppelin]

I'm curious why the app is recommending I recover for 72 hours? I thought 48 hours was the standard recovery period.

[shabu]

I'm curious why the app is recommending I recover for 72 hours? I thought 48 hours was the standard recovery period.

it should recommend 72 hours after every third workout. i will check and make sure this is still happening, thanks.

[heath123]

I'm curious why the app is recommending I recover for 72 hours? I thought 48 hours was the standard recovery period.

I did my first workout yesterday, and the app said to wait 72 hours.

Also, I thought the weight would automatically increase, but when I did a test on the app this morning and added another workout, the workset weight was still the same as my first workout.

[heath123]

I did my first workout yesterday and it recommended the 72 hour rest period.

I also noticed that the app doesn't seem to automatically be adding weight each workout. If I add a second workout, the weights have not increased.

[shabu]

I did my first workout yesterday and it recommended the 72 hour rest period.

I also noticed that the app doesn't seem to automatically be adding weight each workout. If I add a second workout, the weights have not increased.

yeah for some reason the second workout in the app doesn't add weight which has been fixed in the next update. from the third workout on it should work. let me know if it doesn't.