Kim's Training Log

[skarb456]

I'm a novice of Starting Strength. I have worked out for 9 months and followed instructions of Starting Strength.
Here are my training logs, and any comments are appreciated.(in kilograms)


Friday 05/06/2016

Squat 100 5x3 @9,9,9
Dead-lift 140 1x1 @9
150 1x1 @9.5
120 5x1 @9
Curls 25 8x3

Monday 05/09/2016

Had a break because of shoulder ache

Tuesday 05/10/2016
Squat 105 5x3 @9,9.5,9
Pause Dead-lift 100 5x2 @ 9,9
Curls 30 7x3

Wednesday 05/11/2016 Volume Day
Bench press 80 6x3 @7.5, 8, 8
Overhead press 43 8x3 @7, 7, 7
Dips 12x3

Thursday 05/12/2016
Rest day

Friday 05/13/2016
Dead-lift 142 3x2 @9,9.5
Pull-ups 8x2 7x1
Lat pull-down 10x3

[mariam]

Hello there

Very good lifting stats there. Good job.

You mentioned that you've been working out for 9 months was it all doing starting strength?

[skarb456]

Hi , Today My Training Logs
5/16 Monday Volume Day
Bench press 75 7x3 @8, 8, 8.5
55 12x1 @8 Total Volume 2235Kg
Overhead Press 60 4x3 @9, 9, 9.5
Dips 12x3
thank you guys for watching my logs

[skarb456]

5/17 Today My Training Logs
Squat 110 3x1 @9 too hard
107.5 5x1 @9.5
107.5 4x1 @9.5
Dead-lift 120 5x1 @8
120 4x1 @8.5
Pull-ups 8x3
I am too heavy day.With squat, I found a little greedy
next week, I will lift squat 110x5x3 !!!

[carson]

Welcome. Good to see your log here. After 9 months you may have exhausted your linear progression if you are following the plan. You seem to already be doing some other program. Do you know what program you are using.

BTW Offer us some personal stats. Give us your age, height, and weight. I gather that since you are using kg instead of lb you may not be near a coach. The second best is to offer some videos if possible. The Technique section is a good place to post them.

[skarb456]

Haha sorry. I should've wrote that, but it was my first time to write such thing, so my mistake.

let me introduce myself. I was born in 1994, and I'm 5.7ft, 171.9lbs. I'm Korean, south. Living in Busan. Well, you said I may not be near a coach, true. I'm just a starter who wish to be a coach. My final goal is to be certified by Starting Strength.

I have used Texas program, but mixed. Actually 'CaptainKoreass' taught me this mixed program. If you're interested, please search his training log. It would have been better if I can tell you some more information about this mixed program, but I'm, as I said, still a starter. but I'm learning how to program with the books, Practical Programming for Strength Training and Strating Strength Basic Barbell Training.

As you told me to, I will take some videos, and tag here.

Not just training, I'm also a starter for English too. Short comment from you is a big help for me, both for my training and for my English. Thanks.

[skarb456]

Wednesday My training logs
Rest
I rest 3days a week, Wednesday, Saturday, Sunday.
thanks for guys watching my training logs.

[skarb456]

Hello there

Very good lifting stats there. Good job.

You mentioned that you've been working out for 9 months was it all doing starting strength?

Sorry for replying so late, Marriam.

No.. I have used a mixed program that CaptainKoreass made.

Which program are you using? Have you trained for a long time?

[carson]

You are most welcome. I hope you reach your goal of becoming a Starting Strength Coach. Your best avenue is to learn and follow the programs in the Starting Strength books, watch as many of the videos on this website, and keep in touch with Rip.

[skarb456]

5/19 Thursday My Training Logs
Rest

5/20 Friday My Training Logs
Bench Press 198lb 4x3 @9,9,9 Heavy day
182lb 4x1 @9
my total volume 3,112lb
I have checked my movements(position) through the mirror and I realized that my ellbows ketp getting widened even I tried to keep them as close as possible to the body. I can not upload a video clip for now but I will try someday soon. Any good tips you guys have for me?
Incline Dumbell Press 44lb(each hand) 8x3 @9,9,9
Dips 10reps, 10reps,10reps @9,9,9

Additional information:

I weight 172lb and am 5.74ft tall. I currently taking 15oz of carbohydrate, 5oz of protein, and 3.5oz of fat everyday.