Are you cutting or no?
Member
Fluids on meet day
Hi Jordan,
This post you wrote on meet day nutrition was really helpful, but how much water should I be aiming at as a 105 lifter if I weigh in (2hr) at ~104?
Thanks,
Will
✓ Member
Are you cutting or no?
Member
No. I'm 104-105kg now, and the meet is on August 7th.
✓ Member
I would just drink as much as you want. My general rule of thumb is to fill a 1L nalgene w/ BCAAs and a bit of salt and sip on that through the squat. Then do the same for the bench. I don't really drink much besides sips during deadlifts just based on personal preference.
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