Curiosity and a macro check

[eppyg]

You mention food reward and other ideas of how the mind affects eating sometimes. Is there a good read in the subject for someone with no background in psychology and whose last science class was 25 years ago? It seems like an interesting topic, and for whatever reason I'm curious about it.

Also, at age 44, 5'11", 225, doing TM, would I be on target with 225g protein and than adjusting carbs and fat macros to the overall calorie recommendations in tbab?

Thanks in advance.

[Jordan Feigenbaum]

If you read through Stephen Guyenet's stuff at wholehealthsource.blogspot.com I think that's a good start.