Gibson's notebook

[Dave Lamb]

Male, 29, 6'1", 226 lbs.

currently running 4 day TM split. Log will be in lbs.

Sunday: bench intensity, press volume, LTE
Monday: squat intensity, power cleans, barbell rows
Tuesday: Prowler
Wednesday: press intensity, bench volume, dips
Thursday: deadlift, squat volume, chins
Friday: Prowler

Current macros: P: 220, CHO: 400, F: 100

[Dave Lamb]

9/15/16

deadlift: 390 x 5 x 1 (hook grip)
squat volume: 300 x 5 x 5
Chins: density set: 60 reps in 13 minutes

[Dave Lamb]

9/16/16

Prowler
135lbs, 20s on, 1:40 off, by 7 rounds

[Dave Lamb]

Bench Intensity
252.5 x 3 x 2

Press Volume
130 x 5 x 5

LTE
92.5 x 12 x 3

[Dave Lamb]

Squat Intensity
335 x 5 x 1

Power clean
190 x 3 x 5

Barbell rows
160 x 10 x 3

Barbell curl
70 x 10 x 3

Db hammer curl
20 x 10 x 2
20 x 14

[Dave Lamb]

Prowler
135 x 20s, 7 rounds

[Dave Lamb]

Press Intensity
147.5 x 3 x 3

Bench volume
230 x 5 x 5

Dips
BW +15 x 10 x 3

[Dave Lamb]

Deadlift
395 x 5 x 1

Squat volume
305 x 5 x 5

Chinups
BW x 80 reps in 15:00

The bar seems to be getting forward on my ascent during squats. I was really focusing on trying to maintain my back angle and drive the bar straight up but videos are indicating that the harder I try to stay back, the more the bar wants to go forward.

I'm going to the seminar in October to, hopefully, get it sorted out. I have a feeling it's a pretty well ingrained habit.

[Dave Lamb]

Prowler

135 lbs x 20s x 8

[Dave Lamb]

Bench Intensity
255 x 2 x 3

Press Volume
132.5 x 5 x 5

LTE
95 x 12 x 3