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Thread: Trevor C. Novice Log: Here We Go Again

  1. 09-23-2016, 06:15 AM #1
    Trevor C.
    Trevor C. is offline Member
    Join Date
    Sep 2016
    Location
    Winter Park, Florida
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    7

    Post Trevor C. Novice Log: Here We Go Again

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Male, 31 years old, 5' 11", roughly 195-200 pounds, 20% bodyfat. History of lumbar spine injuries, each time usually requiring 3-6 months off from training to recover. Rebuild ACL in one knee, damaged ACL in the other, and slight posterior herniation in L5-S1.

    So, back to the basics.

    Squat
    135x5
    135x5
    135x5

    Press
    95x5
    95x5
    95x5

    Deadlift
    135x5

    Chin up
    BWx5
    BWx5
    BWx5
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  2. 09-23-2016, 01:33 PM #2
    carson
    carson is offline Member
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,698

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    Welcome. Have you been able to determine the cause of all of the problems you have had? In your past efforts have you been under the tutelage of a certified Starting Strength coach?
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