Pingonedown Training logs

[pingonedown]

Hi, I am new to to starting strength and I have lower back issues (3 degenerated lumbar discs). I am hoping weight training helps with my back and my overall health as well as strength obviously.

Day 1

Squat
3X5X110

Deadlift
1X155

Bench
3X5X145

[carson]

There are several people who have greatly improved their situations regarding back problems. I hope this works for you.