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Thread: Here we go. . . .again!

  1. #1

    Default Here we go. . . .again!

    • starting strength seminar april 2024
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    After about, gee I don't know, 3 months off/slacking, I'm back in the gym for real this time. I'm re-doing a cycle I last completed in April.....Kyle calls is Hypertrophy 'Whatever' Training.......I call it Cycle 2.....either way, I think the program was by far the best for me as far as results go and not to let his head get any bigger than what it already is ( ), but Kyle's just a pure genius when it comes to this stuff.............

  2. #2

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    Monday, 8/20/07

    BB Bench Press
    Warm up: 2 sets of 10 with 7.5lb DBs
    Working set: 3 sets of 8 with 55lbs

    Bent-over Rows
    Warm up: 2 sets of 10 with 25lbs
    Working set: 3 sets of 8 with 60lbs

    Shoulder Press
    Warm up: 2 sets of 10 with 7.5lb DBs
    Working set: 3 sets of 8 with 17.5lb DBs

    Side Laterals
    Warm up: 2 sets of 10 with 5lb DBs
    Working set: 3 sets of 12 with 12.5lb DBs

    Cardio: Walking on 10.0 incline at 3.3 speed for 35 minutes.

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