40yr Old Man Log

[MAD9692]

Hello, Happy New Year.
I figured I'd start a log to kick off the new year.
I've reset all my numbers to take into account the loss of training time due to the holidays and a few stomach bugs. I'm starting from scratch with the original LP and I will move along to the different templates as I exhaust the gains in each template.
The goal is to get to 500.

12/31 SSLP
B/W 204
Squat 315 3x5
Press 160 3x5
Deadlift 315x5 (double overhand grip PR)
Deadlift 365x5

[MAD9692]

1/2/17 SSLP
B/W 205
Squat 325 3x5
Bench 235 3x5
PC 195 5x3

[MAD9692]

1/4/17 SSLP
B/W 204
Squat 335 3x5
Press 165 3x5
Chins 12,12,10

[MAD9692]

1/8/17 (The gym was closed yesterday due to the "snow")
B/W 205
Squat 345 3x5
Deadlift 375 1x5
Kroc Rows 2x21@ 85 (accessory for grip)

Moving on to the 4 day TM split as defined in PP3.
V/I won't be needed for squats for another few weeks.

[MAD9692]

1/9/17
B/W 206 (4 Day split TM)
Bench 245 3x5
Press 140 3x8
LTE 3x5 @95lbs

[MAD9692]

1/10/17
B/W 206
Squat 355x5 (Hard, Grind, form started breaking down at the end)
Squat 325 2x5 (Fast, relatively explosive)
PC 200 3x3 (lower back is shot)