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H's Log
4 day TM log, early intermediate.
1/16 M (press VD)
5x5 Bench @ 192.5
Tricep assistance
Curls
1/17 T (squat VD)
5x5 Squat @ 280
2x5 SLDL @ 300
1/19 R (press ID)
Failed on third rep of 3RM Bench @ 217.5.
1x5 Bench @ 200
3x5 Press @ 115
1/20 F (squat ID)
5RM Squat @ 320
3x2 DL @ 370
Farmer's Walks @ 2 plates/hand
Abs
1/23 M
5x5 press @ 122.5
3x10 Dips @ bw on short rest
3x6 EZ Curl @ 20/side
1/24 T
5x5 Squat @ 285
1x5 SLDL @ 305
5/5/4/4 Pull ups
Abs
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Welcome. Add some stats, will make it more interesting for the rest of us . Age, Height/Weight. How long have you been training. PRs if you know them.
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1/26 R
3RM Press @ 137.5
Paused bench singles @ 205 and 215
3x3 paused bench @ 185
Practicing paused singles for push/pull competition on 2/4
1/27 F
2x3 Squat @ 325. Originally attemping 5RM, felt like max triples.
Deadlift singles @ 380/380/365/365/365 for push/pull comp.
Farmers carries w/ 2 plates.
Weighted sit-ups.
1/30 M
5x5 bench @ 192.5
3x10 LTE @ 15/side
Mobility work. Elbow pain recurring.
1/31 T
4x5 Squat @ 285
7x2 DE deadlift @ 225
Weighted sit-ups.
Elbow pain recurring.
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2/2 R
1x3 paused bench singles at 195/205/215
3x5 press @ 117.5
Elbow pain recurring. Mobility work.
2/3 F
1x3 Squat @ 325, failed attempt at 5RM.
Elbow pain debilitating. More mobility.
2/4 Sa - CCB Push/Pull meet
BW 186lbs
Hit 215/225 competition bench, failed 230
Hit 375/390/405 deadlift
First 2 plate bench/4 plate pull.
2/6 M
5x5 Press @ 122.5
3x10 dips @ bw
2/7 T
Switching to high bar squats while attempting to rehab elbow.
3x5 HB Squat @ 255
2x8 RDL @ 185
4x10 Reverse curl @ ez curl + 20lbs
Abs
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2/9 R
3RM Press @ 137.5
3x5 Bench @ 190
Mobility work
2/10
3x5 HB Squat @ 265
No DL this week, deload from competition on 2/4
Learned to power snatch
2/11
4 indoor prowler sprints with 90lbs loaded on 1:30 rest
Tire flips
3x15 reverse ez curls
Mobility work
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2/13 M
5x5 Bench @ 195
3x10 LTE @ 15/side
Mobility
2/14 T
3x5 HB Squat @ 270
3x8 RDL @ 185
Chins
Abs
2/16 R
3RM Bench @ 215
3x5 Press @ 120
2/18 Sa
3x5 HB Squat @ 275
1x5 Deadlift @ 345
5 indoor prowler sprints with 90lbs loaded on 1:30 rest
Abs
Reverse curls/chins
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2/20 M
5x5 Press @ 125
3x8 Bench @ 175
3x12 Reverse curls @ ez bar + 20
2/21 T
3x5 HB Squat @ 280 (tough, may need to move to top set + back offs soon)
3x8 RDL @ 190
3x12 v-ups
Mobility
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2/23 R
This was a pretty fucking crazy day. Attempted to do a 3RM Press @ 140, hit one and felt like true ME. Elected to do singles. Lost consciousness after completing second single, was able to partially rerack bar while coming down. Woke up on back on floor. Felt fine after a couple minutes. Have never had anything like this happen before.
So, 2 press singles @ 140
3x6 bench @ 185
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2/24 F
3x5 HB Squat @ 285
1x5 DL @ 355
10min AMRAP Chins - 32 @ bw 185
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2/27 M
5x5 Bench @ 197.5
3x8 LTE @ ez + 50
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