Originally Posted by
manveer
Usually TRAC tells me to just continue as normal. When I feel beat down it usually does tell me to reduce volume. When I feel fresh it tells me to increase volume. As far as having more in the tank, if I'm hitting my RPEs for the day then I'm hitting the right weights based on my readiness that day. If my target x1 @8 weight actually feels like @7, I go up. If it feels like @9, the work following that is lighter.
TRAC is more about managing fatigue over the longer term so it'll bump your volume a little bit up or down if you're getting too little or too much stress.
It works pretty well IMO.