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Thread: How long should lockout be held?

  1. #1
    Join Date
    Oct 2007
    Posts
    38

    Default How long should lockout be held?

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    Hi Mark,

    For the press (and bench press) specifically, how long should the lockout be held? Should the elbows be locked out and held for a full second, rather than immediately descending right after the elbows have locked out?

    What about for the squat, deadlift, etc.?

    Thanks.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

    Default

    Just lock the bar out. No official time will be kept. This is true for all exercises that involve lockout.

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