Will's training log

[William Hill]

Stats:
age: 42
sex: male
height: 188cm, 6"2
weight: 101.6kg, 224 lb.
bodyfat: 16.4%



Phase 1

Week 1:

Monday 13th Feb 2017, weight 101.6kg, BF% 16.4

Workout A

Squat: 40kg 5,5,5

Press: 25kg 5,5,5

Deadlift 60kg 5



Wed

Workout B

Squat: 45kg 5,5,5

Bench: 40kg 5,5,5

Deadlift 70kg 5



Fri

Workout A

Squat: 50kg 5,5,5

Press: 27.5kg 5,5,5

Deadlift 75kg 5

[carson]

Welcome. It's always good to have lifters from Australia.

[William Hill]

Thanks Carson




Week 2:

Monday 20th Feb 2017, weight 102.9kg, BF% 16.8

Workout B

Squat: 55kg (121 lb) 5,5,5

Bench Press: 42.5kg (94 lb) 5,5,5

Deadlift: 80kg (176 lb) 5



Wed

Workout A

Squat: 60kg (132 lb)5,5,5

Press: 30kg (66 lb)5,5,5

Deadlift: 85kg (187 lb)5



Fri

Workout B

Squat: 65kg (143 lb)5,5,5

Bench Press: 45kg (99 lb)5,5,5

Deadlift 90kg (198 lb)5

[William Hill]

Week 3:

Monday 27th Feb 2017, weight 103.0 kg, BF% 16.7

Workout A

Squat: 70kg 5,5,5

Press: 32.5kg 5,5,5

Deadlift 95 kg 5



Wed

Workout B

Squat: 72.5kg 5,5,5

Bench: 47.5kg 5,5,5

Deadlift 100kg 5



Fri

Workout A

Squat: 77.5kg 5,5,5

Press: 35kg 5,5,5

Deadlift 105kg 5



I started learning to use the hook grip this week.


I will be adding in power cleans next week.

[William Hill]

Phase 2


Week: 4


Monday 6th March 2017, weight 104.0kg, BF% 16.9


Workout B

Squat: 80kg 5,5,5

Bench Press: 50kg 5,5,5

Powerclean: 30kg 3,3,3,3,3



Wed

Workout A

Squat: 82.5kg 5,5,5

Press: 37.5kg 5,5,5

Deadlift: 110kg 5



Fri

Workout B

Squat: 85kg 5,5,5

Bench Press: 52.5kg 5,5,5

Poweclean: 35kg. 3,3,3,3,3

Chinups: 1,1,1

[William Hill]

Week 5:

Monday 13th 2017, weight 105.4 kg, BF% 17.3

Workout A

Squat: 87.5 kg 5,5,5

Press: 40 kg 5,5,5

Deadlift 115 kg 5



Wed

Workout B

Squat: 90kg 5,5,5

Bench: 55kg 5,5,5

Power Clean: 37.5kg 5

Chinups: 2,1,1

SAT

Workout A

Squat: 92.5kg 5,5,5

Press: 42.5kg 5,5,5

Deadlift 120kg 5


I got a bloodtest on Fri and they said to weight 24 hours before lifting weights so I did Fridays session on Saturday

Deadlifts are getting hard so I will drop back to 2.5kg increase per workout now

[William Hill]

Week: 6


Monday 20th March 2017, weight not recorded, BF% not recorded


Workout B

Squat: 95kg 5,5,5

Bench Press: 57.5kg 5,5,5

Powerclean: 40kg 3,3,3,3,3



Wed

Workout A

Squat: 97.5kg 5,5,5

Press: 45kg 5,5,5

Deadlift: 122.5 kg 5



Fri

Workout B

Squat: 100kg 5,5,5

Bench Press: 60kg 5,5,5

Poweclean: 42.5kg. 3,3,3,3,3

Chinups: 2,2,1

[William Hill]

Week :7

Monday 27th March 2017, weight 104.8 kg, BF% 17.2

Workout A

Squat: 102.5 kg 5,5,5

Press: 47.5 kg 5,5,5

Deadlift 125 kg 5



Wed

Workout B

Squat: 105kg 5,5,5

Bench: 62.5kg 5,5,5

Power Clean: 45kg 5

Chinups: 3,2,1



Fri:WORKOUT SKIPPED

I injured my right shoulder by sleeping wrong on it Tuesday night but could still do my workout on wed without pain, however I could hardly move my arm on Thursday or Friday morning so I skipped Fridays workout. hopefully it will heal soon. This is being written up on Sunday night and its a bit better so I think I will be able to do at least squats tomorrow.

[carson]

I'm curious. How did you hurt your arm by sleeping on it? You are making good progress. I wouldn't surprised that a young strapping fellow like you will make much more progress in the months ahead.