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Thread: Olympic Lifters and knees forward

  1. #1
    Join Date
    Oct 2007
    Posts
    38

    Default Olympic Lifters and knees forward

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    How can olympic lifters lift with the knees traveling forward in the bottom of the squat/snatch/clean and jerk movement (like pg.45 in SSBBT) in an exaggerated fashion, and not injure themselves? I would especially think their hip flexor tendons would receive a beating. After watching the olympics videos on Youtube, it looks like their knees are as far forward as possible.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    Their knees get adapted to this motion, just like anything else adapts. The real question is: why do they train their back squats this way when doing so omits the hamstrings?

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