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Thread: what is your take on cardio?

  1. #1
    Join Date
    Dec 2007
    Posts
    26

    Default what is your take on cardio?

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    What is your take on cardio?

    I do 2 sessions weekly. 20 minutes each on elliptical. Burning about 340 calories.

    I weight 169. gained 15lbs on your routine in 4 months.

    Should I keep up my 2 cario days or x them?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

    Default

    I don't like doing Long, Slow Distance for "cardio". It's not really cardio, and it interferes with strength production for reasons well explained elsewhere.

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