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Thread: Advice on my workout

  1. #1
    Join Date
    Dec 2007
    Posts
    1

    Default Advice on my workout

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    This is a sample of my current workout

    Monday - Max effort workout

    Main Lifts

    Squat 3x1 at 90%-100% of my 1 rep max
    Bench Press 3x1 at 90%-100% of my 1 rep max

    Rest four minutes between each set

    Accessory Exercises

    Front Squat 1X8
    Floor Bench Press 1x8
    Barbell Lat Row 1x8
    Barbell Shoulder Press 1x8
    Back Extension 1x8
    Sits Up 1x8

    Rest 2 minutes between each set

    Wed - Dynamic effort Workout

    Main Lifts

    Squat 3x2 at 50% of my 1 rep max at high speed
    Bench 3x2 at 50% of my 1 rep max at high speed

    Rest four minutes between sets
    Accessory Exercises same as before

    Friday ? Repetition Effort Workout

    Main Lifts

    Squat 3x5
    Bench 3x5

    Rest 4 minutes between sets

    Accessory Exercises same as before


    I currently weight 57.5kg. I bench press 57.5kg, Squat 75kg and Deadlift 87.5kg

    Any advice, critique of my workout ? I have been advised by many people that I don't really need the speed workouts at this stage and was thinking of replacing the dynamic workout with hypertrophy work


    teotjunk

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

    Default

    You haven't read any of my books, have you?

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