Squat form check 2.0 - thanks

[pshotsb17]

Took advice onboard from previous technique post. Here is 100kg at sub-5 RPE for reps and a hold.

Better?

03.05.2017 100kg reps for technique - YouTube

03.05.2017 Multi-second hold 100kg for technique - YouTube

Thanks for your thoughts.

[Speedygonzales12]

Keep your toes where they are and turn your heels in just a bit. You're lifting your head on some of the last reps which kills your hip drive. If you need to, use a tennis ball as outlined in SSBBT3. The weight is too light to spot errors that would crop up on heavy work sets.

[pshotsb17]

Thanks, will do the tennis ball thing, and will repost next week with more weight.

[David Geiger]

Why are you pausing on almost every rep?

[pshotsb17]

Why are you pausing on almost every rep?

Just to make sure I was getting good depth and able to hold position.