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Thread: SS every other day?

  1. #1
    Join Date
    Dec 2007
    Posts
    31

    Default SS every other day?

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    Coach,
    If someone, a novice, was to put enough effort into recovery could they do the SS program every other day (as opposed to 3 day a week) if they felt the need to to make quicker strength/size gains or would that be overkill?
    Thanks

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

    Default

    No, that's fine. One extra day of rest doesn't make that much difference to a novice.

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