Originally Posted by
jfriley
Greetings,
I was going to post something very similar as an intro to the forum, lol. I too am a 44 year old lifter. Over the years I've done my fair share of program surfing including SS, SL, 5/3/1 and a host of made up BS. After coming off a couple of minor injures I decided to go back to the basics with SS LP to try and get my numbers back where they need to be.
I get confused as to where to go from there? I suspect I'll max out the LP in a few months tops. Am I supposed to go to TM, Hybrid, or a different program from there? I just ordered The Barbell prescription, lifting after 40, so I assume that will have some ideas. If anyone can point me to the right spot on this forum (threads or articles) I'd love to dive in and read more.