Deadlift stuck, one lift a day, 852

[quad]

Hey Andy, unfortunately my deadlift has stuck. I didn't complete the reps in any of the three weeks. This is what I am doing:

Tuesday
Squat 3 sets
SLDL 1 set
Pullup

Friday
L squat
Deads 1 set
Chin
Rows

SLDLs after squats are very hard, I was thinking about dropping the exercise and maybe move the rows there.

[Andy Baker (KSC)]

My guess is you don't have enough overall pulling volume in there to move the needle. Add some back off sets on Friday

[quad]

Ok, would you move the SLDLs after deadlift or keep the SLDLs in tuesday and pull lighter deads ad backoff?

[Andy Baker (KSC)]

The latter