Question/Request

[jlcejgrantham]

I am new to this and am over 40. I am using the SS program for my sons but I am over 40 and want to use the Over 40 program. I found an Excel sheet for the SS program and my question is... Does anyone have or know of one for the Over 40 program?

Thanks for any help.

[waistline warrior]

Started with the SS novice program at 55. Worked well with an occasional 2 day a week schedule. (life gets in the way) There is a book written for us more seasoned athletes (Barbell Prescription) but no excel sheets that I know of.

[sjohnb]

I am new to this and am over 40. I am using the SS program for my sons but I am over 40 and want to use the Over 40 program. I found an Excel sheet for the SS program and my question is... Does anyone have or know of one for the Over 40 program?

Thanks for any help.

Do you mean this?

Strength & Mass After 40 ? Andy Baker

[carson]

Or this more recent publication by Sullivan and Baker The Barbell Prescription | The Aasgaard Company