Reply With Quote7/26/17
bw 188
Incline Bench
160x3x2, 135x5x3
Squat
315x3, 300x5x3
Member
Piper's Log
7/24/17
bw 187
CGBP
210x5x3
Deadlift
315x3, 365x1, 405x1, 455x1, 495x1, 415x5
got discharged from the USMC DEP. Long story. No excuses.
New goals. Looking to weigh 205, squat 510, deadlift 615 and press 225.
Still selling, settling down with a girl, working on my bimmer, and looking for another degree in computer engineering
Member
7/26/17
bw 188
Incline Bench
160x3x2, 135x5x3
Squat
315x3, 300x5x3
Member
7/31/17
bw ???
Press
125x5x3
Squat
275x1, 305x5x3
Member
8/1/17
bw 189
Incline Bench
150x5x3
Deadlift
425x5
Member
8/3/17
bw 189
Press
125x1, 135x1, and 140x1x5
Squat
315x5x3
Last edited by Piper; 08-03-2017 at 10:41 AM.
Member
8/7/17
bw 189
Incline Bench
155x5x3
Squat
225x4, 275x2, 315x1, 340x1@7, 320x5x3
Dips
bw x15x3
Last edited by Piper; 08-07-2017 at 01:42 PM.
Member
8/9/17
bw 190
Deadlift
405x1, 455x1, 500x1, 435x5
Member
8/10/17
bw 190
Press
115x3, 127.5x 5x3
Squat
315x1, 365x1@7.5, 325x5x3
Member
8/15/17
bw 191.8
Bench
135x8, 185x3, 225x1, 245x1, 205x5x3
Squat
315x1, 350x1@6.5(woooot), 330x5x3
Last edited by Piper; 08-15-2017 at 01:00 PM.
Member
8/17/17
bw 193.6
Deadlifts
275x3, 315x3, 405x2, 455x1, 500x1, 445x6(PR)
Squat
275x3, 315x1, 365x1@7.5, 335x5x3(sets across PR)
Posting Permissions