Labrum Repair Rehab progress journal

[Surya]

Hi all...
Name is Surya,
22yo, Male.

So i recently had surgery for torn labrum on my right shoulder. (for Bankart + SLAP 2a type tear)
I don't remember the first time i tore my labrum, pretty sure it was atleast 5 years ago. But i subluxed my arm once again in feb this year worsening the tear to the point of requiring surgery.

Right now, i'm 8.5 weeks/2 months post operation.

Following sir Rippletoad's PVC pipe in the rings protocol and doing pretty good, although a little slower progress than expected.

Achieved a worthy milestone today. Started doing wall pushups!
I hope to keep updating this thread with my progress in rehabilitation.

[JDelage]

... sir Rippletoad's PVC pipe in the rings protocol ...

Could you point me to this? I have no idea what this is. Thank you!

[Emil Andersen]

I'm pretty sure he got it from this video

Shoulder Rehab | Mark Rippetoe

[JDelage]

Thank you!